Amy Lee Recipes Vegan Vegetarian

Medicated Date & Almond Celery Salad

This salad is one of my favorite dishes on a hot summer day or when I am craving something crunchy when the munchies hit. Jam-packed with dense nutrients such as healthy fats, vitamins, and minerals you won’t expect a sluggish feeling after indulging in a bowl of this delicious salad!

Celery works well as a salad base due to its numerous health benefits including its anti-inflammatory properties, anti-microbial benefits, while providing hydration to vital organs through improved digestion. 

Serving Size: 1 

Ingredients: 

  • 3 Stalks Celery 
  • 3 Dates or 2 tablespoons dried fruit of choice 
  • 12 Almonds 
  • 2 Teaspoons Medicated Olive Oil 
  • 1 Teaspoon Lemon Juice 
  • Red Chili Pepper Flakes to Taste 

Directions: 

  1. Soak dates in warm water for 5 minutes (not necessary with other dried fruit) 
  2. Chop celery into bite-size pieces 
  3. Coarsely chop almonds
  4. Chop dates once softened 
  5. Toast almonds on medium to low heat for 7-10 minutes depending on personal toasting preference 
  6. Combine all ingredients in a medium mixing bowl, toss gently. 
  7. Serve immediately or chill in refrigerator 10 minutes 

Deliciousness brought to you by Amy Lee

thebohohealthcoach.com

Originally published in Herbage Magazine

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